Easy & Healthy Pesto Roasted Brussels Sprouts: Your Flavorful Italian-Inspired Side Dish
Transform your meal with an exquisite Italian twist! These Pesto Roasted Brussels Sprouts are incredibly easy to make with just a few ingredients and promise to be a delightful, healthy addition to any meal. Say goodbye to bland vegetables and hello to a burst of fresh, savory flavor that will have even the pickiest eaters asking for more.
Pin this incredibly delicious Pesto Roasted Brussels Sprouts recipe for later!
Let’s be honest, we all have those moments of indulgence. Just last night, I found myself raising my hand to openly admit to consuming far more Halloween candy than I had originally intended. My plan was to navigate Halloween night without even a single taste from my kids’ trick-or-treat bounty, believing that such self-control would empower me to resist the candy onslaught that inevitably lingers for days. However, the allure of a rare Snickers Almond and a 100 Grand proved irresistible, quickly leading me down the delicious path to my ultimate favorite – a Reese’s Peanut Butter Cup. This morning, after my unplanned candy feast, I’m telling myself I’m completely satisfied and ready to move on. Hopefully, this self-affirmation holds true!
On a more serious note, there’s something else I feel compelled to confess. Since this summer, I’ve gained almost 10 pounds. Writing that down feels incredibly challenging and vulnerable, but it’s a reality I’ve known and thought about for too long. These extra pounds are truly taking a toll on me, both physically and emotionally. I’m not entirely sure what shifted, but I’ve definitely been eating more than my body needs and making lazy food choices that result in a lot of empty calories. This doesn’t feel good at all. Beyond the obvious fact that my clothes are no longer fitting comfortably, my lower back has been hurting more than usual, and I find myself feeling less confident and generally uncomfortable. It’s clear that it’s time to take decisive action and nip this unhealthy pattern in the bud before it escalates further.
My proactive plan of action is comprehensive and committed. It includes daily cardio and strength training workouts to get my body moving and strong again. I’m meticulously tracking my food intake using My Fitness Pal, which helps me stay accountable and mindful of my nutritional choices. Additionally, I’m aiming for 10,000 steps daily, tracked by my trusty Fitbit, to ensure consistent activity. Crucially, I’m dedicating time to thorough meal and snack planning, which prevents last-minute, unhealthy decisions. This time, there are absolutely no excuses!
Incorporating More Vegetables into My Diet
A significant part of my “plan of attack” for a healthier lifestyle is to consciously add more nutrient-dense vegetables to my meals. This is where my beloved Brussels sprouts come into play. I am a genuine lover of Brussels sprouts, and every visit to Costco almost guarantees I come home with a generous bag of fresh sprouts. Alongside, I always pick up a jar of their fantastic Kirkland pesto. This particular pesto is an absolute kitchen staple for me, enabling me to effortlessly whip up countless delicious and wholesome meals for my family. From tossing it with pasta for a quick dinner to baking it over salmon for a more elegant dish, and now, my latest obsession: roasting it with Brussels sprouts. (Just a side note: Costco has no idea who I am, but I can’t help but rave about their quality products!) This combination truly is seriously so good!
What Makes Brussels Sprouts So Healthy?
Brussels sprouts are tiny powerhouses of nutrition. They are an excellent source of Vitamin K, which is crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports your immune system. They also provide a significant amount of dietary fiber, promoting digestive health and helping you feel full and satisfied, which is particularly beneficial when you’re trying to manage your weight. Furthermore, these cruciferous vegetables contain various antioxidants and anti-inflammatory compounds that contribute to overall well-being. Incorporating them into your diet is a delicious way to boost your nutrient intake and support a healthy lifestyle.
What’s the Best Way to Cook Brussels Sprouts for Optimal Flavor?
When it comes to preparing Brussels sprouts, there are many methods, but personally, I strongly prefer them roasted! Roasting truly brings out their natural sweetness and creates an incredibly satisfying texture. Not only do they taste absolutely delicious with beautifully caramelized edges and tender interiors, but roasting is also an incredibly easy, hands-off cooking method. This means less time fussing in the kitchen and more time enjoying your meal. You have the freedom to season your Brussels sprouts in countless ways when roasting them. For instance, in this recipe, we’re using flavorful pesto, which infuses them with a wonderful Italian essence. If you’re in the mood for something a bit sweeter and tangier, you might enjoy trying these Honey Balsamic Roasted Brussels Sprouts. Other simple seasonings like garlic powder, onion powder, a squeeze of lemon, or even a dash of chili flakes can elevate their flavor profile.
Tips for Perfectly Roasted Pesto Brussels Sprouts:
- **Preheat Oven Properly:** Always start with a hot oven (400 degrees F). A high temperature is key to achieving that desirable crispy, browned exterior without overcooking the inside.
- **Don’t Overcrowd the Pan:** This is perhaps the most crucial tip! Spreading the Brussels sprouts in a single, even layer on a large baking sheet ensures that they roast and caramelize rather than steam. If they’re too crowded, they’ll release moisture and become soggy. Use two baking sheets if necessary.
- **Even Coating:** Ensure each sprout is well-coated with the pesto. This distributes the flavor evenly and helps with the browning process.
- **Shake Halfway:** Giving the baking sheet a good shake or tossing the sprouts about halfway through the cooking time promotes even browning and crispness on all sides.
- **Finish with Parmesan:** Adding Parmesan cheese in the last few minutes, or just after roasting, takes these sprouts to another level of deliciousness. The slight melt and salty tang perfectly complement the pesto and the earthy sprouts.
Print Recipe
Pesto Roasted Brussels Sprouts
- Author: Aggies Kitchen
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Oven Roast
- Cuisine: Italian
Brussels Sprouts with an Italian twist! Just a few ingredients, these Pesto Roasted Brussels Sprouts will make a great addition to any meal!
Ingredients
- 4 cups brussels sprouts, trimmed and halved (about 2lbs)
- 1/4 cup pesto
- shredded or grated Parmesan cheese
- coarse salt and fresh ground pepper, to taste
Instructions
- Preheat oven to 400 degrees Fahrenheit (200°C). Prepare a large baking sheet, lining with parchment paper for easier cleanup if desired.
- In a large mixing bowl, combine the trimmed and halved Brussels sprouts with the pesto. Toss thoroughly to ensure all the sprouts are evenly coated. Season with a small pinch of coarse salt and freshly ground black pepper to taste.
- Spread the pesto-coated Brussels sprouts evenly in a single layer on the prepared baking sheet. Avoid overcrowding the pan; if necessary, use two baking sheets to ensure proper roasting and crisping. Bake in the preheated 400-degree oven for approximately 20-25 minutes. About halfway through the baking time (around 10-12 minutes), give the baking sheet a good shake to flip the sprouts and encourage even browning and crisping.
- Once the Brussels sprouts are nicely browned, tender on the inside, and crisped on the edges, carefully remove them from the oven. Immediately sprinkle with your desired amount of shredded or grated Parmesan cheese. If you prefer melted cheese, turn off the oven heat and return the baking sheet to the warm oven for about 5 minutes, allowing the cheese to gently melt and become fragrant. Serve hot and enjoy!
Serving Suggestions and Variations for Your Pesto Brussels Sprouts
These Pesto Roasted Brussels Sprouts are incredibly versatile and can complement a wide range of main courses. They pair beautifully with grilled chicken, baked salmon, or any lean protein for a complete, healthy meal. For a vegetarian option, serve them alongside quinoa, brown rice, or a hearty lentil salad. You can also toss them with pasta for a quick and flavorful dinner, adding a pop of green to your plate. To elevate the dish even further, consider adding toasted pine nuts or walnuts for extra crunch and healthy fats. A squeeze of fresh lemon juice after roasting brightens the flavors, and a sprinkle of red pepper flakes can add a subtle kick if you enjoy a little heat. Don’t be afraid to experiment and make this recipe your own!
More Brussels Sprouts Recipes to Try:
If you’ve fallen in love with roasted Brussels sprouts and are looking for more delicious ways to prepare them, here are some other fantastic recipes you might enjoy:
- Honey Balsamic Roasted Brussels Sprouts – For a sweet and tangy twist that’s equally simple and satisfying.
- Roasted Sweet Potatoes and Brussels Sprouts with Pecans – A comforting and nutritious combination, perfect for a fall or winter side.
- Shredded Brussels Sprouts with Pistachios, Cranberries and Parmesan | Cookin’ Canuck – A vibrant and textural salad that’s great for holidays or everyday meals.
- Roasted Brussels Sprouts with Avocados and Pecans | Kalyn’s Kitchen – A unique and healthy blend of flavors and textures.
- Sautéed Brussels Sprouts with Pancetta | Skinnytaste – A savory, indulgent option that brings out the best in these mini cabbages.