Irresistible Buffalo Hummus Chicken Salad Roll Ups: Your Go-To Recipe for Healthy Parties and Effortless Lunches
When it comes to planning a menu for casual gatherings or simply preparing quick, healthy meals for the week, finding options that are both delicious and light can feel like a challenge. That’s where these incredible Buffalo Hummus Chicken Salad Roll Ups come in! They are the perfect recipe to add to your next casual entertaining spread, offering a fantastic balance of flavor, satisfaction, and health-consciousness. Beyond parties, they make for incredibly convenient and delightful lunches, ensuring you’re well-fed without compromising on taste or your healthy eating goals.
This post is sponsored by Sabra.
There’s a special kind of joy that comes from spotting lighter, healthier fare at parties or casual get-togethers. Especially after the indulgence of the holidays or when simply trying to maintain a balanced diet throughout the year, having options that don’t weigh you down is truly appreciated. It’s often hard to resist the allure of rich, cheesy dips and decadent treats, but if I can fill my plate with vibrant veggies and substantial, bite-sized delights like these Buffalo Hummus Chicken Salad Roll Ups, then I am absolutely thrilled. They strike the perfect chord between satisfying and sensible.
I’ve always had a particular fondness for roll ups, similar to the ones you might discover at gourmet delis or even in the ready-made section of stores like Costco. They are just so incredibly good! Not only are they enjoyable to eat – a truly substantial finger food that works perfectly in any social setting – but they are also remarkably easy to assemble. The beauty of roll ups lies in their versatility; you can fill them with virtually anything your heart desires, add some crisp, fresh vegetables, and you’re all set. For these particularly tasty little roll ups, I combined some of my all-time favorite flavors: the bold kick of buffalo sauce, the creamy texture of hummus, and the comforting goodness of chicken salad. I absolutely adore chicken salad, and I made an incredible discovery a few years ago: the amazing hummus for mayo swap. If you haven’t tried replacing mayonnaise with hummus in your chicken salad, you really, truly must experience the difference it makes!
The Secret to a Lighter, Flavorful Chicken Salad
The transformation of a classic chicken salad into a lighter, yet equally (if not more!) flavorful dish is surprisingly simple. The key lies in the smart substitution of traditional mayonnaise with hummus. This not only cuts down on fat and calories but also introduces a wonderfully creamy texture and a subtle, earthy flavor that complements chicken beautifully. In this recipe, the chicken salad came together effortlessly by combining cooked and shredded chicken breast with a container of Sabra’s Classic Hummus. Sabra’s hummus provides the perfect base, ensuring a smooth, rich consistency. To elevate the flavor profile, I incorporated a generous splash of Frank’s Red Hot Sauce, which delivers that iconic buffalo zing without overpowering the other ingredients. Finally, a touch of blue cheese (or gorgonzola) crumbles adds a delightful tang and a creamy, savory note that makes this chicken salad truly irresistible.
This Buffalo Hummus Chicken Salad is so delicious, it could honestly stand alone as a fantastic dip served with crisp veggies and warm pita chips. However, for these particular Buffalo Hummus Chicken Salad Roll Ups, I decided to roll them up in a variety of whole wheat and plain wraps. Cutting them into smaller, bite-sized pieces makes them ideal for serving at any gathering. These chicken salad roll ups are an absolute hit for parties and get-togethers – think game day food, holiday appetizers, or even a casual backyard BBQ! But their appeal isn’t limited to entertaining; my daughter absolutely adores these in her lunchbox, making them a healthy and exciting alternative to standard sandwiches.
Perfect Pairings and Versatile Serving
To round out the presentation and offer an extra layer of flavor, I like to serve these roll ups with a plate of crisp celery sticks and Sabra’s Farmer’s Ranch Greek Yogurt Dip. The cool, tangy dip perfectly complements the spicy buffalo chicken salad, creating a balanced and refreshing experience. The good stuff indeed! You could also opt for a simple ranch dressing, or even extra buffalo sauce for those who crave an extra kick. The beauty of these roll ups lies in their adaptability; they fit seamlessly into almost any casual dining scenario.
Buffalo Hummus Chicken Salad Roll Ups Recipe
Author: Aggie’s Kitchen
Total Time: 45 minutes
Yield: 6 wraps, cut into 4 roll ups each 1x
Category: Chicken
Lightened up party food! These Buffalo Hummus Chicken Salad Roll Ups are the perfect recipe to add to your next casual entertaining menu. Great for lunches too!
Ingredients
- 1.25 – 1.5 lbs boneless, skinless chicken breast
- 1 10 oz container Sabra Classic Hummus
- 3 – 4 tablespoons Franks Red Hot Sauce (adjust to your preferred level of spice)
- pinch coarse salt and fresh ground pepper, to taste
- 2 oz crumbled blue cheese or gorgonzola (optional, but highly recommended for flavor)
- 2 cups shredded iceberg lettuce
- 2 cups matchstick carrots
- 6 large wraps (choose white, whole wheat, or a mix for variety)
Instructions for Preparing Your Delicious Roll Ups
- Begin by cooking your chicken breasts. Place them in a single layer in a pot, ensuring they are covered with about an inch of water. Bring the water to a rolling boil, then reduce the heat to a simmer. Cover the pot and let the chicken gently cook for approximately 8-9 minutes. Turn off the heat and allow the chicken to sit, covered, for an additional 2 minutes, letting residual heat finish the cooking process. Carefully remove the chicken from the water and let it cool completely on a cutting board. This slow cooking method ensures tender, easily shreddable chicken.
- Once the chicken has cooled completely, it’s time to prepare your chicken salad base. You can either chop the chicken into very small, uniform pieces by hand or, for an even quicker method, place large cut pieces of chicken into a stand mixer fitted with a paddle attachment. Mix on a low speed until the chicken is perfectly shredded. This technique is fantastic for achieving that classic chicken salad texture.
- In a large mixing bowl, combine the shredded chicken with the entire 10 oz container of Sabra Classic Hummus. Add 3 to 4 tablespoons of Frank’s Original Red Hot sauce; feel free to adjust this amount based on your personal preference for heat. Stir thoroughly until all ingredients are completely combined and the mixture is smooth and uniform. If using, gently fold in the crumbled blue cheese or gorgonzola. Taste the chicken salad and adjust seasonings as needed, adding more salt, pepper, or hot sauce to achieve your desired flavor profile.
- To assemble the roll ups, lay a wrap flat on a clean surface, such as a large cutting board. Take about 2 heaping tablespoons of the buffalo hummus chicken salad mixture and spread it evenly across the center of the wrap, making sure to extend the mixture to both ends. This ensures every bite has a good amount of filling. Next, layer shredded iceberg lettuce and matchstick carrots over the chicken salad. Tightly roll up the wrap, creating a compact log. Using a sharp serrated knife, carefully cut the rolled wrap into 4 even, bite-sized slices.
- Arrange the finished Buffalo Hummus Chicken Salad Roll Ups artfully on a serving plate. Serve immediately with a side of crisp celery sticks and your favorite veggie dip or ranch dressing. I personally find that Sabra Greek Yogurt Veggie Dip pairs exceptionally well, adding a refreshing counterpoint to the zesty chicken salad. Enjoy these delightful, guilt-free treats!
Exploring More Healthy Chicken Ideas
If you’re constantly seeking new, light, and easy dinner ideas, especially those featuring versatile ingredients like chicken, then you’re in luck! These Buffalo Hummus Chicken Salad Roll Ups are just one fantastic example of how simple ingredients can be transformed into something extraordinary. For even more inspiration, be sure to check out these 20 Healthy Recipes Using Shredded Chicken! They offer a wealth of creative ways to utilize leftover or freshly prepared shredded chicken, making meal prep and weeknight dinners a breeze. From vibrant salads to hearty casseroles, there’s something for everyone to enjoy while maintaining a focus on wholesome eating.
These Buffalo Hummus Chicken Salad Roll Ups are more than just a recipe; they’re a testament to how simple swaps can elevate everyday meals into exciting culinary experiences. Whether you’re hosting a casual get-together, packing lunches for the family, or simply craving a delicious and healthy snack, these roll ups deliver on all fronts. Give them a try and let the flavors of zesty buffalo, creamy hummus, and tender chicken brighten your day!
Disclosure: I am honored to be working with Sabra as one of their Tastemakers. As always, all of my opinions are my own. Thank you for supporting the brands that support Aggie’s Kitchen!