Easy Smoked Salmon Frittata with Goat Cheese & Dill: Fueling Your Active Lifestyle
This exquisite Smoked Salmon Frittata, infused with the creamy tang of goat cheese and the fresh zest of dill, stands as a testament to truly delightful and versatile home cooking. Far from being confined to just breakfast or brunch, this baked egg masterpiece effortlessly elevates any meal, making it an ideal choice for a quick weeknight dinner or a sophisticated weekend spread. While its inspiration stems from the rich indulgence of a smoked salmon quiche, our frittata offers a wonderfully lighter alternative without compromising on flavor or satisfaction. It embodies the perfect blend of healthful ingredients and ease of preparation, making it a staple in any kitchen seeking easy salmon recipes. The combination of savory smoked salmon, velvety eggs, and aromatic fresh herbs creates a culinary experience that is both comforting and invigorating.
Disclosure: This Smoked Salmon Frittata recipe post was inspired by and created in partnership with Princess Cruises.
There’s an undeniable magic in sharing a fitness journey, especially when embarking on an adventure like a cruise. For me, working out with a friend transforms what might sometimes feel like a chore into an eagerly anticipated part of the day. On a recent Princess Cruise getaway with my dear friend Heidi, we forged a pact: every morning, without fail, we would dedicate time to exercise. This shared commitment was invaluable, providing not only an extra layer of motivation but also a gentle nudge out of bed on those mornings when the call of a comfy mattress was particularly strong. It’s truly empowering to have someone aligned with your wellness goals, pushing you to embrace movement even amidst the allure of vacation relaxation.
The running deck aboard the Princess Cruises ship quickly became our sanctuary each morning. It offered a serene escape, less crowded than one might expect, providing a tranquil setting for walkers, joggers, and early risers savoring their coffee. The sensation of the fresh morning air against our faces, combined with the expansive, peaceful ocean views stretching to the horizon, created an unparalleled environment for our daily exercise routine.
Beyond the open-air deck, the ship also boasted a state-of-the-art fitness center, a haven for those seeking a more traditional workout. Stocked with an array of modern machines, offering diverse classes, and equipped with a full set of free weights, it truly provided something for every fitness enthusiast, ensuring that maintaining an active lifestyle was effortless, no matter your preference or routine. Whether you preferred a high-intensity session or a gentle stretch, the cruise ship had all the facilities to support your wellness journey while at sea.
Prior to our departure, Heidi unearthed a brilliant travel-friendly workout from celebrity chef Cat Cora’s website. This “10 minutes on the go” routine, designed by Cat’s trainer Jenny Schatzle, proved to be the perfect complement to our daily 2-3 mile runs. Its efficiency and adaptability made it ideal for maintaining our fitness regimen while cruising. Coincidentally, Cat Cora herself was a guest on our cruise, and we had the delightful opportunity to meet her at several events. This made our discovery of her recommended workout even more special. The particular workout was specifically tailored for travelers, emphasizing quick yet effective movements that could be done almost anywhere, making it a fantastic solution for staying active without needing extensive gym equipment or a lot of time. It really is the ultimate travel workout!
There’s something uniquely gratifying about earning that post-workout glow, especially when you know a world of culinary delights awaits. On a cruise, where gastronomic experiences are often a highlight, a good sweat session feels even more rewarding. It’s about creating balance: enjoying the ship’s exquisite food and fine wines without guilt, knowing you’ve energized your body first. This philosophy perfectly encapsulated our cruise experience. After each invigorating workout, we’d head to breakfast, feeling refreshed, accomplished, and ready to savor every bite. It truly #makesroomforfoodandwine!
Imagine our delight when, after confiding in Cat that we were diligently following her trainer’s routine each morning, she absolutely lit up! Her enthusiasm was infectious. In a truly memorable moment, she spontaneously pulled out her phone, asking me to record a brief video greeting for her trainer, Jenny, sharing our cruise fitness success. That’s right – Iron Chef Cat Cora, phone in hand, capturing a personal message from me. It was an incredibly surreal and heartwarming experience that certainly brightened my entire day, underscoring the unexpected connections one can forge during travel and the genuine camaraderie that can emerge from shared experiences, even with celebrity chefs. That kind of interaction truly makes a trip unforgettable.
After every workout, we hit breakfast feeling good and energized. I’ve already shared the delights of my favorite breakfast, Bircher Muesli with fresh fruit, which I helped myself to every morning while cruising with Princess. However, another morning discovery also left a lasting impression…
Today’s Smoked Salmon Frittata recipe is inspired by a Smoked Salmon Quiche I had one morning as well.
The memory of a particularly delightful smoked salmon quiche I enjoyed one morning on the Princess Cruise stayed with me long after I returned home. While I adore quiches and often find it hard to resist ordering them when dining out for breakfast or brunch, I rarely tackle them in my home kitchen, mainly due to the crust. Frittatas, however, are a different story! They are my go-to for a quick, wholesome, and customizable meal, offering similar satisfaction without the fuss. This Smoked Salmon Frittata recipe is a direct evolution of that cruise inspiration, offering all the savory flavors of its quiche counterpart but in a lighter, simpler, and crust-free form. It’s a prime example of how travel can spark culinary creativity, leading to lighter, homemade versions of beloved dishes. I regularly make plenty of frittatas, so transforming that quiche into this easy version was a natural and enjoyable process.
Crafting this Smoked Salmon Frittata with Goat Cheese and Dill quickly became a weekend ritual. It garnered rave reviews from my daughter, and my husband, son, and I enthusiastically devoured it for lunch. The beauty of a frittata lies in its straightforward preparation: a few simple steps bring together a sophisticated yet comforting meal. It’s the ultimate chameleon of dishes, effortlessly transitioning from a leisurely weekend brunch centerpiece to a quick, elegant weeknight dinner, especially when paired with a crisp arugula salad. The combination of tender, flaky smoked salmon, the creamy, tangy notes of goat cheese, and the aromatic burst of fresh dill creates a harmonious flavor profile that is both gourmet and incredibly approachable, making it a guaranteed family favorite.
No excuses – make this smoked salmon frittata recipe, and get in a couple of 10-minute on-the-go workouts this week.
As the festive season of Thanksgiving approaches, bringing with it the promise of lavish feasts and joyful gatherings, maintaining a sense of balance becomes even more important. This week, I challenge you to embrace both nourishing eating and active living. There are truly no excuses not to whip up this incredibly satisfying Smoked Salmon Frittata – a dish that feels indulgent yet is packed with goodness – and to squeeze in a couple of those effective “10-minute on-the-go” workouts. Both will contribute to your well-being, helping you feel vibrant and ready to fully enjoy the holiday spirit. Here’s to a happy, healthy, and deliciously balanced Thanksgiving for everyone!
Smoked Salmon Frittata
Author: Aggie’s Kitchen
Yield: serves 4
Category: Fish
Method: Oven/Stovetop
This flavorful Smoked Salmon Frittata is a wonderfully light and easy-to-make baked egg dish, perfect for any meal. Inspired by the rich flavors of a smoked salmon quiche, this version with creamy goat cheese and fresh dill is a delightful, healthy alternative that comes together effortlessly. Enjoy it for breakfast, brunch, or a quick, elegant dinner!
Ingredients
- 1 tablespoon olive oil
- 4 oz smoked salmon, broken into pieces
- 6 large eggs
- 2 tablespoons whole milk
- 1/4 teaspoon dried dill (or 1 tbsp fresh dill, chopped)
- coarse salt and freshly ground black pepper, to taste
- 2 oz goat cheese, crumbled
Instructions
- Preheat your broiler to high.
- Heat the olive oil over medium heat in a 10-inch nonstick, oven-safe skillet.
- Add the 4 oz of smoked salmon, broken into small pieces, into the skillet and sauté gently for about 1-2 minutes to warm through. In a separate bowl, whisk the 6 eggs with the whole milk very well until the mixture is light and frothy. Carefully pour the whisked eggs into the skillet over the salmon and let it cook undisturbed for about 3-4 minutes, allowing the edges to set.
- Season the egg mixture generously with dried dill, coarse salt, and freshly ground black pepper. Evenly sprinkle the crumbled goat cheese over the top of the partially set frittata. Carefully transfer the skillet to the preheated broiler. Broil for 4-6 minutes, or until the eggs are completely set, puffy, and the top is lightly golden brown and slightly caramelized. Keep a close eye on it to prevent burning.
- Remove the frittata from the oven and let it cool slightly in the skillet for a few minutes before serving. This allows it to firm up. Slice the frittata into 4 even triangles directly in the pan or transfer to a cutting board, then serve warm.
(Disclosure: I was a guest of Princess Cruises for this cruise and am being compensated for my time to share it with you. All opinions expressed are my own.)
Follow me on Pinterest for more Healthy Recipes like this one.
Follow Aggie’s Kitchen’s board Healthy Recipes on Pinterest.