Easy & Healthy Pesto Roasted Brussels Sprouts: Your Flavorful Italian-Inspired Side Dish

Transform your meal with an exquisite Italian twist! These Pesto Roasted Brussels Sprouts are incredibly easy to make with just a few ingredients and promise to be a delightful, healthy addition to any meal. Say goodbye to bland vegetables and hello to a burst of fresh, savory flavor that will have even the pickiest eaters asking for more.

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Let’s be honest, we all have those moments of indulgence. Just last night, I found myself raising my hand to openly admit to consuming far more Halloween candy than I had originally intended. My plan was to navigate Halloween night without even a single taste from my kids’ trick-or-treat bounty, believing that such self-control would empower me to resist the candy onslaught that inevitably lingers for days. However, the allure of a rare Snickers Almond and a 100 Grand proved irresistible, quickly leading me down the delicious path to my ultimate favorite – a Reese’s Peanut Butter Cup. This morning, after my unplanned candy feast, I’m telling myself I’m completely satisfied and ready to move on. Hopefully, this self-affirmation holds true!

On a more serious note, there’s something else I feel compelled to confess. Since this summer, I’ve gained almost 10 pounds. Writing that down feels incredibly challenging and vulnerable, but it’s a reality I’ve known and thought about for too long. These extra pounds are truly taking a toll on me, both physically and emotionally. I’m not entirely sure what shifted, but I’ve definitely been eating more than my body needs and making lazy food choices that result in a lot of empty calories. This doesn’t feel good at all. Beyond the obvious fact that my clothes are no longer fitting comfortably, my lower back has been hurting more than usual, and I find myself feeling less confident and generally uncomfortable. It’s clear that it’s time to take decisive action and nip this unhealthy pattern in the bud before it escalates further.

My proactive plan of action is comprehensive and committed. It includes daily cardio and strength training workouts to get my body moving and strong again. I’m meticulously tracking my food intake using My Fitness Pal, which helps me stay accountable and mindful of my nutritional choices. Additionally, I’m aiming for 10,000 steps daily, tracked by my trusty Fitbit, to ensure consistent activity. Crucially, I’m dedicating time to thorough meal and snack planning, which prevents last-minute, unhealthy decisions. This time, there are absolutely no excuses!

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Delicious Greek Pepper and Onion Frittata: An Easy, Flavorful Meal for Any Time of Day

Imagine a meal that effortlessly transitions from a hearty breakfast to a satisfying lunch or a light, wholesome dinner. That’s the magic of a frittata! This versatile Italian egg-based dish, similar to an omelet or crustless quiche, is renowned for its simplicity and adaptability. Among the many variations, a truly standout option is the Greek Pepper and Onion Frittata. It’s a dish I find myself making frequently, especially when I need a quick, incredibly flavorful, and nourishing meal designed for one – although it can easily be scaled up for more!

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The Essential Foundation: Fresh Eggs Make All the Difference

There’s something truly special about cooking with fresh, high-quality ingredients, and nowhere is this more apparent than with eggs. Over the years, we’ve been incredibly fortunate to know wonderful friends and neighbors who keep hens. Receiving a box of farm-fresh eggs, with their vibrant, deep orange yolks and superior flavor, is always a delightful experience. These aren’t just any eggs; they’re from happy, healthy hens, and you can truly taste the difference.

Recently, our generous neighbors have been a consistent source of these incredible eggs, supplying us with a bountiful amount for the last few years. Their kindness and the quality of their eggs are something I’m perpetually grateful for. Just look at how gorgeous these eggs are in their natural state – their varied colors and robust shells hint at the deliciousness inside. These fresh eggs are truly the star ingredient, providing a rich, creamy base for our Greek frittata that elevates it from good to absolutely fantastic.

It’s a good thing my family enjoys eggs as much as we do! Typically, our breakfasts feature them scrambled or nestled in a delicious spinach egg breakfast sandwich. However, on those evenings when my husband is away and the kids are content with a simple mac ‘n cheese, I often treat myself to a comforting frittata. It’s my ideal solo meal, perfect for when I haven’t already enjoyed one for lunch that day.

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